What's New

Version 1.5.0 (May 2026)

• Pre-workout preview: Before you start a session, your coach lays out what's coming — today's weight targets and the reasoning behind them, so you walk in knowing exactly what to chase
• Free-text steering on Optimize: Type a plain-English request — "more shoulders, less back," "swap front squats for goblets" — and the AI reshapes your program around it, with every change shown for preview before you commit
• Cut, bulk or maintain: A new phase picker biases every program update and post-session adjustment to where you actually are in your training — leaner volume on a cut, aggressive progression on a bulk
• Weekly schedule editor: Lay out your training and rest days at a glance — the AI respects the week you'll actually train, not a textbook one
• Best-session callouts: When you crush a lift harder than you have in weeks, the app surfaces it: "your best squat session in 8 weeks"
• Systemic deload banner: When fatigue piles up across the program, the coach explains why this week is a backoff week and eases your loads — no second-guessing required
• Skip-pattern swap prompts: Quietly bailed on the same exercise twice? The coach offers to swap it for something you'll actually do
• Sharper minimum-equipment programs: A new program engine gives better workouts to ab-wheel-only, band-only, and apartment-quiet setups — the gear-aware programming pushed to its limits
• Quieter notifications: Workout reminders are now opt-in and honour your weekly schedule — the app only nudges when there's a real reason to
• Time budget improvements: Optimize and freetext requests now stay honest to your session-length cap
• General polish and bug fixes

Version 1.4.7 (May 2026)

• AI suggestions now write in your language: Fixed a bug where some weight-suggestion explanations leaked through in English on Finnish, Swedish, German, Spanish, Norwegian, Danish, French, Portuguese and Chinese app builds — the AI now stays in your selected language for every coaching line
• More varied coaching language: Each exercise now gets a unique reasoning sentence instead of the same template — no more "Hit target reps but..." three times in a row

Version 1.4.6 (May 2026)

• Programs build in front of you: Day cards drop in one by one as the AI writes them — first day under a second instead of waiting on a spinner
• Injury Report flows smoother: Cleaner sheet and a clearer coach voice when something hurts
• General polish and bug fixes

Version 1.4.5 (May 2026)

• Bodyweight rep targets up front: AI suggestions for bodyweight moves now show the rep target right on the chip — tap once to fill it across every set, no more guessing how many reps to chase
• General polish and bug fixes

Version 1.4.4 (May 2026)

• Quicker to leave a review: Tap Settings → Rate Liftplanr and you're straight at the App Store review screen — one tap, no detour through the listing
• General polish and bug fixes

Version 1.4.3 (May 2026)

• Cable machine, your way: Tell us if you have a single tower or a full crossover with two stacks — your generated program now lines up the right cable moves for your exact setup
• Smoother cooldowns: Cooldown videos are ready the moment a new program lands — no more waiting for the first stretch
• Sharper Nordic translations: Tighter cable-machine wording in Finnish, Swedish, Norwegian and Danish so the gym vocabulary actually sounds like the gym
• General polish and bug fixes

Version 1.4.2 (May 2026)

• Faster, snappier exercise pictures: Illustrations now stay cached on your device, so they appear instantly every time you open the app — no more waiting after a restart
• Smoother program preview: Your generated program shows up with all illustrations already loaded — no flicker the first time you see it
• General polish and bug fixes

Version 1.4.1 (May 2026)

• Sharper translations: Exercise names and instructions reviewed and rewritten across all 10 languages — cleaner reading top to bottom
• General polish and bug fixes

Version 1.4.0 (April 2026)

• New focused home: One CTA, less clutter, faster start to today's workout — Today, Plan, History, and Settings all simplified
• Quick Workout reborn: Type what you want ("full body"), our AI builds the workout, log it just like any session
• Day names in your language: No more "Push A" leaking through in non-English locales
• General polish and bug fixes

Version 1.3.1 (April 2026)

• Sync improvements
• Small Today view fixes
• General bug fixes

Version 1.2.5 (April 2026)

• Exercise names in your language everywhere: Personal Records, previews, and swap screens all show exercise names in your app language — no more mixed English/localized labels
• Smarter "next workout" pick: The suggested day on Stats no longer piles onto muscles you already trained yesterday
• Polished program preview: New stats strip, muscle heatmap, thumbnail fallbacks, and a clearer wishes field when generating a program
• Paywall polish: Cleaner subscription screen — same purchase flow, easier to read
• General polish and reliability fixes

Version 1.2.4 (April 2026)

• Smarter Stats suggestions: The "next workout" card on Stats no longer recommends days that hit muscles you trained in the last 24–36 hours — it picks the one that'll actually land on fresh muscle
• Faster Apple Watch sync: End a workout on your iPhone and the Watch catches up almost instantly — earlier builds could take up to 20 seconds
• Complete training-load radar: The radar on Stats now covers every muscle group so you can see your full weekly balance at a glance
• Better exercise suggestions: Curated swap recommendations and more accurate equipment filtering across the library
• General polish and bug fixes

Version 1.2.3 (April 2026)

• Smoother kg/lbs switching: Toggle between units in Settings and your plates, dumbbells, and kettlebells convert automatically to match — no more mixed-unit inventories
• General polish and bug fixes

Version 1.2.2 (April 2026)

• Live plate breakdown: As you dial in a weight, Liftplanr shows exactly which plates to load on the bar and updates as you adjust — including from the Apple Watch crown. Once loaded, the hint steps aside on the next set at the same weight and returns the moment you change the target. Settings toggle if you'd rather work your own plates out
• Smarter exercise swaps: Liftplanr picks alternatives that consider your history, equipment, and injuries, with reasoning in your language
• Smarter AI weight suggestions: Better first-session starting weights when you've never done a given exercise, inferred from similar moves
• Smarter AI exercise picks: No more band-assisted chin-ups or pull-ups if you can already do them unassisted
• Apple Watch: Delete incomplete sets from your wrist; plate hint fits cleanly on tight screens; single-arm dumbbell exercises now say "single" instead of "in total" on the rest screen
• Complete exercise instructions in all 10 languages: 161 more exercises now include step-by-step how-to in your language; Firestore-driven updates reach your device without an app update
• Stats: Recent PRs no longer appear duplicated
• Quota refunds: AI generation errors no longer eat into your daily quota
• General polish and bug fixes

Version 1.2.1 (April 2026)

• Snappier startup: App opens faster — fixed a sync stall that could delay your first screen
• Smarter Stats: More accurate muscle heatmap, smoother radar chart, more reliable weekly view (no more false missed sessions or stuck recovery states)
• Apple Watch refinements: Plate calculator stays in sync with phone, progression hints now in your language
• Full localization: Stats tab, accessibility labels, and streak widget translated across all 10 supported languages
• General polish and bug fixes

Version 1.2.0 (April 2026)

• Stats screen: Brand-new tab with 3D body heatmap, training-load radar, weekly adherence rings, recovery score, and per-muscle trend tracking
• Re-rollable warmups: Tap to re-generate today's warmup plus smarter suggestions that learn from your history
• Cooldown routines: 5-minute cooldown added to every session with one-tap toggle
• Favorites + tokenized search: Mark your go-to exercises and find anything by name, equipment, or muscle
• Weighted bodyweight progression: Track pull-ups, dips, and other bodyweight moves with added weight
• Redesigned workout history: Cleaner session summaries with richer stats
• Exercise swap: Now surfaces AI weight suggestions and won't trigger false PRs after substitution
• Full VoiceOver support: Across Today, Plan, session, Stats, and Watch
• Fixes: HealthKit ghost entries eliminated, critical Firestore sync issues resolved

Version 1.0.6 (March 2026)

• Bug Fix: Fixed wrong-account detection when purchase registration times out
• Training Calendar: New heatmap visualization showing your workout consistency
• Share to Stories: Share your workout stats as Instagram/social media stories
• Quick Add Exercise: Add bonus exercises during a workout when you feel like doing more
• Admin Dashboard: Revenue analytics, AI usage monitoring, and user growth tracking

Version 1.0.5 (March 2026)

• Share Cards: Fixed blank share card on first tap
• Build version 19

Version 1.0.4 (March 2026)

• AI Exercise Swap: AI-powered exercise substitution recommendations
• Monthly Reports: Deep-dive monthly training reports with AI analysis
• Plateau Breaker: Actionable technique prescriptions (pause reps, drop sets, tempo, rest-pause)
• Smart Deload: Automatic deload detection when rep performance declines

Version 1.0.3 (March 2026)

• Apple Watch App: Full workout logging from your wrist with Digital Crown weight adjustment
• AI Session Feedback: Post-workout AI coaching analysis
• Weekly Summaries: AI-generated weekly training summaries
• Progress Charts: Exercise progress visualization with trend lines

Version 1.0.2 (March 2026)

• Injury Accommodation: Report injuries and get AI-adapted programs
• Exercise Videos: 1,575 exercises with verified video demonstrations
• Personal Records: Automatic PR tracking across 5 categories

Version 1.0.1 (March 2026)

• Equipment Profiles: Save multiple home gym equipment configurations
• Progressive Overload: Smart weight suggestions based on session history
• Cloud Sync: Backup and sync across devices via Firebase

Version 1.0.0 (February 2026)

• Initial release
• AI-powered personalized workout program generation
• 1,575+ exercises with video demonstrations
• 27 equipment types for home gym setups
• Offline-first architecture
• Apple Sign-In and Google Sign-In