Liftplanr — v1.5
A coach that knows your gear and your week
The AI workout app built for your home gym
Tell Liftplanr what equipment you own — anything from an ab wheel to a full garage gym — and an AI coach builds the program, watches every session, and steers your training week by week.
The App
From setup to first rep
Equipment-aware programs, plate-by-plate weight targets, and an AI coach that watches every session.
Built around the gear you actually own
Why Liftplanr
Equipment-aware. Coach-driven. Built for real home gyms.
Liftplanr does two things no other app does well: it builds your program around the gear you actually own, and the AI coach watches every session so you always know what to do next.
Your gear
Built around your equipment, not a template
Ab wheel only? Adjustable bench in a hallway? Garage barbell setup? Liftplanr generates the whole program from the gear you actually own. No empty slots, no "use a substitute" footnote — every exercise is one you can do tonight.
- 31 equipment types, 1,550+ exercises with verified video demos
- Skeleton-fill engine picks structure, AI picks numbers around your gear
- Swap any exercise mid-session — alternatives are filtered to your equipment
- Cable, dumbbell, bodyweight, kettlebell, suspension, machines — all first-class
Your coach
A living AI coach, not a static plan
Pre-workout, mid-cycle, post-session, week 4, week 12 — the app watches every set and steers. Tell it "more shoulders this week" in plain English. Get a heads-up when the AI spots a deload. See the moment your squat hits a new best in 8 weeks.
- Pre-workout preview: today's targets explained before you start lifting
- Free-text steering on Optimize — "add more shoulders, less back"
- Phase picker: cut, bulk, maintain — biases volume, loads, and progression
- Best-session callouts, systemic-deload banners, skip-pattern swap prompts
New in v1.5
Six ways your coach got sharper
Every v1.5 surface either makes your program fit your gear better, or makes the AI coach louder and easier to steer.
Pre-workout preview
Before you lift, your coach shows what it's thinking — "based on your last 4 sessions, 62.5 kg bench today" — so every weight target has a reason, not just a number.
Free-text steering on Optimize
Type plain English into Optimize — "more shoulders, less lower back, swap front squats for goblets" — and your AI coach reshapes the program around your ask. Preview every change before you commit.
Cut, bulk or maintain — the AI knows
Pick your phase and the AI adjusts every program update and session feedback: leaner volume on a cut, aggressive progression on a bulk, steady targets on maintenance. Phase is woven into every coaching decision.
Weekly schedule editor
Lay out your week the way you'll actually train: pick training and rest days at a glance. The AI respects your real schedule, not a textbook one — and rolls with it when life shifts.
Best-session callouts
When you crush a lift harder than you have in months, Liftplanr notices: "Your best squat session in 8 weeks." Earned moments, surfaced at the right time — not generic encouragement.
Skip-pattern swap prompts
Quietly bailed on lateral raises twice in a row? The coach notices and offers to swap them for something you'll actually do — no nagging, just a gentle, optional nudge from your plan.
Everything else
The rest of the toolkit
A serious feature set behind the equipment-aware programs and AI coach — built so the day-to-day of training feels effortless and the long-term progress is unmissable.
Built for 31 Equipment Types
Barbell, dumbbells, kettlebells, cables, bands, machines, rings, TRX, landmine, ab wheel — or bodyweight only. Liftplanr builds your program using only what you actually own.
Smart Exercise Substitutions
84% of exercises have 5+ alternatives. Missing a cable machine? Liftplanr swaps in a resistance band or dumbbell variation automatically — no dead-end exercises in your program.
1,550+ Exercises with Video
A massive library with video demos and illustrations (male & female), form cues, do's and don'ts for every movement. Automatic rotation to keep things fresh across program versions.
AI Session Feedback
Personalized feedback after every workout — what went well, what to adjust, and exact weight and rep targets pre-filled into your next session. Post-workout insights with volume trends and PR celebrations.
Personal Records & Estimated 1RM
Automatic PR detection across 5 categories: Max Weight, 3RM, 5RM, 10RM, and Max Volume Set. Celebrate new records in-app with estimated 1RM calculations using the Brzycki formula.
Progress Charts & Trends
Track max weight, volume, average weight, and best set for every exercise. Trend lines show your trajectory over 30 days, 3 months, 6 months, or all time.
Injury Reporting & AI Advice
Report an injury mid-workout and get per-exercise advice: skip, modify, or proceed. AI suggests recovery-friendly alternatives and can generate an injury-adapted program.
AI Plateau Breaker
When a lift stalls, Liftplanr prescribes a specific intensity technique — pause reps, slow eccentrics, drop sets, rest-pause, or extra range of motion — with the exact weight drop and duration. Session feedback understands the technique and won't penalize you for it.
Systemic Deload Banner
Cross-program fatigue analysis spots the moment you need a recovery week. When multiple exercises stall, a calm banner explains why — "this week's a backoff week" — and your loads ease off without you lifting a finger.
Live Activity & Lock Screen
Real-time workout progress on the Lock Screen and Dynamic Island. Current exercise, set progress, and elapsed time — always a glance away. Starts automatically when you begin a workout, ends when you complete it.
Milestones & Progress Nudges
Training milestones celebrate the wins that matter — first full week, volume thresholds, consistency streaks, exercise mastery. A pre-workout nudge card shows your most relevant progress signal so you walk into every session with a reason to push.
Shareable Progress Cards
Share exercise progress charts as branded images with trend lines, weight change, and session count. Export monthly AI reports as clean share cards with stats and summary — perfect for posting your gains without the screenshot scramble.
Per-Exercise Effort Tracking
After each exercise, rate how it felt — Easy, Moderate, Hard, or All-out — with friendly face icons. That signal feeds directly into the progression engine, so tomorrow's weights aren't just math, they reflect how your body actually showed up.
Smart Periodization
Automatic rep-wave cycling with built-in deload weeks. 3–4 week phases for hypertrophy, strength, and general fitness. AI-powered program optimization uses your real performance data to build better versions.
Apple Watch Companion
Rest timer with haptic alerts, set completion from your wrist, Digital Crown weight adjustment, and heart rate tracking via HealthKit. Start workouts from Watch even without your phone.
Apple Health & Cloud Sync
Completed workouts sync to Apple Health for Move and Exercise ring credit. Cross-device cloud backup keeps your programs, history, and PRs safe. Log your daily workouts offline — sync catches up when you're back online.
Warmups, Rest Timers & Volume Tracking
38+ guided warmup variations auto-selected for each session. Configurable rest timers with notifications. Weekly volume per muscle group at a glance with adjustable muscle priority.
Full Program Control
Edit sets, reps, and rest for any exercise. Swap exercises for equipment-compatible alternatives. Add personal notes. Track program versions as your training evolves — your program, your rules.
How It Works
From setup to first workout in minutes
Pick Your Equipment & Phase
Choose from 31 equipment types — barbell, dumbbells, cables, bands, machines, rings, ab wheel, or bodyweight only. Tell Liftplanr if you're cutting, bulking, or maintaining.
Lay Out Your Week
Set your goal — hypertrophy, strength, or general fitness — your experience level, 2–6 training days, and which days you actually train. The AI respects your real schedule.
Get Your Program
Liftplanr builds a complete weekly plan with smart splits (Full Body, Upper/Lower, or PPL), exercises from 1,550+, sets, reps, rest, and starting weights — all picked around your gear and phase.
Lift, Listen, Steer
Pre-workout previews tell you what's coming. Post-session AI feedback explains every adjustment. Type "more shoulders" into Optimize whenever the plan needs a nudge.
A program built for your gear for the price of a coffee
Programs that actually match your equipment, AI weight suggestions, and coaching feedback — for a fraction of what a trainer costs.
Monthly
Cancel anytime
Launch price — lock it in before it goes up
- 1,550+ exercises with video & form cues
- AI programs built for 31 equipment types
- Post-workout AI session feedback
- Personal records & progress charts
- Plateau detection & readiness adjustments
- Smart periodization & program optimization
- 38+ guided warmups & rest timers
- Apple Health sync & cloud backup
- Apple Watch companion app
- Available in 10 languages
Yearly
€49.99 billed yearly — save 48%
Lock in this price — it will go up
- 1,550+ exercises with video & form cues
- AI programs built for 31 equipment types
- Post-workout AI session feedback
- Personal records & progress charts
- Plateau detection & readiness adjustments
- Smart periodization & program optimization
- 38+ guided warmups & rest timers
- Apple Health sync & cloud backup
- Apple Watch companion app
- Available in 10 languages
Why Liftplanr is a no-brainer
Monthly cost
Program built for your gym
Adapts to your progress
Tells you what weight to use
Available when you train
Post-workout feedback
Exercise library
Tracks personal records
Apple Health integration
Break it down
That's less than a single protein shake for an AI coach that knows your equipment, your history, and your goals. Launch pricing — lock it in before it goes up.
Stop forcing generic programs into your home gym
An equipment-aware program. A coach that watches every session. Pick your phase, lay out your week, and lift — Liftplanr handles the rest.
Got a question first? Visit the Help Center.